Psychology & Wellbeing Blog
Evidence-based articles on mental health, psychology, and wellbeing — written by The Talk Shop’s registered psychologists in Melbourne.
Featured Articles
WorkCover Provisional Payments Victoria: Treatment While Your Claim Is Decided
Victorian workers with a mental injury claim can access up to 13 weeks of funded treatment while the claim is decided, and keep it even if the claim is rejected.
Attachment Styles Explained: Anxious, Avoidant, Secure and Disorganised
Attachment styles explained in plain English: secure, anxious, avoidant and disorganised, how they shape adult relationships, and how they can change.
OCD Is More Than Being Tidy: Signs, Myths and How Treatment Works
OCD is not about being tidy. Learn the real signs of Obsessive-Compulsive Disorder, common myths, and how CBT with ERP treatment works in Australia.
Seasonal Affective Disorder: Is the Melbourne Winter Making You Feel Low?
Is the Melbourne winter making you feel low? Learn what seasonal affective disorder is, its symptoms, and evidence-based ways to lift winter low mood.
All Articles
Mental Health Issues are Part of Being Human
Ever thought you were the only one battling anxiety, feeling lost in the shadows of depression, or wrestling with an invisible addiction? Think again. Mental health challenges, in their various forms, touch a remarkable 44% of Australians. That’s not just a statistic, it’s a wake-up call. In this blog, we break down the three most common mental health struggles: anxiety, mood disorders, and substance use, shining a light on their prevalence and offering hope for overcoming them. Join us on this journey of understanding, empathy, and ultimately, healing.
Navigating life transitions
Whether you’re starting a new job or moving to a new city there are many ways that we can face the challenges that come with navigating life transitions.
How stress can lead to depression and anxiety – and what to do about it
Chronic stress can cause many physical and mental health conditions, including anxiety and depression – which can, in turn, make it harder to manage stress. Here’s how to break out of that cycle.
Tips for a better work-life balance in Psychology
When you work in a caring profession, it’s sadly all too easy to neglect caring for yourself. Here’s how to begin finding a better work-life balance as a Psychologist.
7 questions to help you choose the right Psychologist for you
You know you need help to improve your mental health so you’ve decided to see a Psychologist. That may have been quite a big decision
Australia’s mental health crisis
Australia is now in the grip of a mental health crisis, according to many of those working in the field. There’s great need in the