Psychology & Wellbeing Blog
Evidence-based articles on mental health, psychology, and wellbeing — written by The Talk Shop’s registered psychologists in Melbourne.
Featured Articles
WorkCover Provisional Payments Victoria: Treatment While Your Claim Is Decided
Victorian workers with a mental injury claim can access up to 13 weeks of funded treatment while the claim is decided, and keep it even if the claim is rejected.
Attachment Styles Explained: Anxious, Avoidant, Secure and Disorganised
Attachment styles explained in plain English: secure, anxious, avoidant and disorganised, how they shape adult relationships, and how they can change.
OCD Is More Than Being Tidy: Signs, Myths and How Treatment Works
OCD is not about being tidy. Learn the real signs of Obsessive-Compulsive Disorder, common myths, and how CBT with ERP treatment works in Australia.
Seasonal Affective Disorder: Is the Melbourne Winter Making You Feel Low?
Is the Melbourne winter making you feel low? Learn what seasonal affective disorder is, its symptoms, and evidence-based ways to lift winter low mood.
All Articles
Understanding Anxiety: When Worry Becomes More Than Stress
Understanding Anxiety:When Worry Becomes More Than Stress Most people experience anxiety and stress at different points in their lives. Stress is a normal human reaction
Speaking from the Heart: Why Some Emotions Are Easier to Express in Your Mother Tongue
Research shows the language you speak changes how deeply you feel emotions. Explore why therapy in your mother tongue can deepen emotional connection and healing.
The Psychology of Work Stress: Why We Feel Exhausted After 5 PM
Work stress is one of the most common reasons Australians feel mentally exhausted after a workday. Learn the psychology behind occupational fatigue and when to seek support from a WorkCover psychologist.
Sleep Problems and Psychology: How the Mind Affects the Way We Rest
Psychological factors such as stress, anxiety, and mood changes deeply affect how we sleep. Learn how the mind influences sleep, the role of REM sleep, and evidence-based strategies to sleep better.
Why Bulk Billed Psychologist Sessions Are Rare — And Where to Find Affordable Support in Melbourne
Why Bulk Billed Psychologist Sessions Are Rare — And Where to Find Affordable Support in Melbourne The short answer Bulk-billed psychologist appointments (no out-of-pocket cost)
Understanding the Different Types of Psychologists in Australia
Understanding the Different Types of Psychologists in Australia How to Choose the Right Psychologist Type for Your Needs Deciding to see a psychologist is a