Psychology & Wellbeing Blog
Evidence-based articles on mental health, psychology, and wellbeing — written by The Talk Shop’s registered psychologists in Melbourne.
Featured Articles
TAC or WorkSafe? Which Covers You After a Car Accident Related to Work
Commuting crash or driving for work? Here’s when the TAC or WorkSafe covers you in Victoria, how each claim works, and how to see a psychologist through either scheme.
WorkCover Provisional Payments Victoria: Treatment While Your Claim Is Decided
Victorian workers with a mental injury claim can access up to 13 weeks of funded treatment while the claim is decided, and keep it even if the claim is rejected.
Attachment Styles Explained: Anxious, Avoidant, Secure and Disorganised
Attachment styles explained in plain English: secure, anxious, avoidant and disorganised, how they shape adult relationships, and how they can change.
OCD Is More Than Being Tidy: Signs, Myths and How Treatment Works
OCD is not about being tidy. Learn the real signs of Obsessive-Compulsive Disorder, common myths, and how CBT with ERP treatment works in Australia.
All Articles
Understanding the Different Types of Psychologists in Australia
Understanding the Different Types of Psychologists in Australia How to Choose the Right Psychologist Type for Your Needs Deciding to see a psychologist is a
Revitalise Your Mind: How to Create a Personalised Self-Care Routine to Beat Burnout
Prepared by The Talk Shop Team · How we prepare our content Need support now? We’re not a crisis service. If you or someone else
“It’s Too Expensive”: Why Investing in Your Mental Health Is Priceless
A Straight-Talking Guide for Australians on a Budget: Affordable Mental Healthcare in Australia Feeling like therapy is a luxury you can’t afford? Many Australians have
“People Will Think I’m Weak” — Why Asking for Mental Health Support Shows Strength
Worried about stigma? Learn why asking for mental health support in Melbourne & online is brave and strong, not weak.
How to Manage Social Media Use to Protect Your Mental Health
How to Manage Social Media Use to Protect Your Mental Health A Psychology-Backed Guide A 2-minute read from The Talk Shop Counselling & Psychology Does
Why Some People Recover Faster from Stress — And How You Can Too
Why Some People Recover Faster from Stress — And How You Can Too Understanding Resilience: Why It Matters We’ve all met people who seem to