Psychology & Wellbeing Blog
Evidence-based articles on mental health, psychology, and wellbeing — written by The Talk Shop’s registered psychologists in Melbourne.
Featured Articles
WorkCover Provisional Payments Victoria: Treatment While Your Claim Is Decided
Victorian workers with a mental injury claim can access up to 13 weeks of funded treatment while the claim is decided, and keep it even if the claim is rejected.
Attachment Styles Explained: Anxious, Avoidant, Secure and Disorganised
Attachment styles explained in plain English: secure, anxious, avoidant and disorganised, how they shape adult relationships, and how they can change.
OCD Is More Than Being Tidy: Signs, Myths and How Treatment Works
OCD is not about being tidy. Learn the real signs of Obsessive-Compulsive Disorder, common myths, and how CBT with ERP treatment works in Australia.
Seasonal Affective Disorder: Is the Melbourne Winter Making You Feel Low?
Is the Melbourne winter making you feel low? Learn what seasonal affective disorder is, its symptoms, and evidence-based ways to lift winter low mood.
All Articles
Revitalise Your Mind: How to Create a Personalised Self-Care Routine to Beat Burnout
Why Self-Care Matters More Than Ever Burnout is no longer just a workplace buzzword—it has become a widespread health concern. According to the World Health
“It’s Too Expensive”: Why Investing in Your Mental Health Is Priceless
A Straight-Talking Guide for Australians on a Budget: Affordable Mental Healthcare in Australia Feeling like therapy is a luxury you can’t afford? Many Australians have
“People Will Think I’m Weak” — Why Asking for Mental Health Support Shows Strength
Worried about stigma? Learn why asking for mental health support in Melbourne & online is brave and strong, not weak.
How to Manage Social Media Use to Protect Your Mental Health
How to Manage Social Media Use to Protect Your Mental Health A Psychology-Backed Guide A 2-minute read from The Talk Shop Counselling & Psychology Does
Why Some People Recover Faster from Stress — And How You Can Too
Why Some People Recover from Stress Faster than Others Understanding Resilience: Why It Matters We’ve all met people who seem to handle life’s challenges better
How to Overcome Public Speaking Fear: A 7 Step Psychology-Backed Guide for Australians
Does speaking in front of people make your heart race, palms sweat, or mind go blank?
You’re not alone—over 70% of Australians feel the same. But here’s the good news: public speaking is a learnable skill, not a personality flaw.