Psychology & Wellbeing Blog
Evidence-based articles on mental health, psychology, and wellbeing — written by The Talk Shop’s registered psychologists in Melbourne.
Featured Articles
Getting a Mental Health Care Plan in Melbourne: A Step-by-Step Guide
Learn how to get a Mental Health Care Plan in Melbourne. Step-by-step guide covering your GP visit, Medicare rebates, and how to find a low-cost psychologist.
What To Do After a Transport Accident in Victoria (Even If It Was Your Fault)
A transport accident can turn an ordinary Melbourne morning into something overwhelming. Learn what to do after a crash in Victoria—medical care, TAC claims, and psychological support covered under the no-fault scheme. Recovery starts with early action.
Why Bulk Billed Psychologist Sessions Are Rare — And Where to Find Affordable Support in Melbourne
Why Bulk Billed Psychologist Sessions Are Rare — And Where to Find Affordable Support in Melbourne The short answer Bulk-billed psychologist appointments (no out-of-pocket cost)
Understanding the Different Types of Psychologists in Australia
Understanding the Different Types of Psychologists in Australia How to Choose the Right Psychologist Type for Your Needs Deciding to see a psychologist is a
All Articles
Navigating Grief: What’s Normal, What’s Not, and When to Seek Help
Grief looks different for everyone. Learn what’s normal, what prolonged grief disorder is, and when to seek support — guidance from The Talk Shop psychologists in Melbourne.
Adult ADHD in Women: Why It’s So Often Missed
ADHD in women is frequently missed or misdiagnosed as anxiety or depression. Learn the signs, why it’s overlooked, and how to get assessed in Melbourne.
What Is CBT and How Does It Work? A Plain-English Guide
Learn what CBT is, how it works, and whether it’s right for you. A plain-English guide to Cognitive Behavioural Therapy from The Talk Shop psychologists in Melbourne.
Getting a Mental Health Care Plan in Melbourne: A Step-by-Step Guide
Learn how to get a Mental Health Care Plan in Melbourne. Step-by-step guide covering your GP visit, Medicare rebates, and how to find a low-cost psychologist.
What To Do After a Transport Accident in Victoria (Even If It Was Your Fault)
A transport accident can turn an ordinary Melbourne morning into something overwhelming. Learn what to do after a crash in Victoria—medical care, TAC claims, and psychological support covered under the no-fault scheme. Recovery starts with early action.
Decision Fatigue: When Thinking Too Much Becomes a Stress Response
Thinking too much can become a stress response. Learn how decision fatigue affects mental health and when psychological support can help.