Does social media leave you feeling anxious, behind, or disconnected from real life? You’re not imagining it.

At The Talk Shop, we help people—especially teens, students, and young professionals—reset their relationship with social media using tools grounded in psychology and real-world behaviour change.

Here’s how to reclaim your digital wellbeing.

1. Set Boundaries That Work

Social platforms are designed to be addictive. Without limits, they creep into your sleep, focus, and self-esteem.

Turn off notifications. Avoid screens after 9 PM. Try one screen-free day a week. These shifts help your brain rest and reset.

The less time you spend online, the more presence you gain offline.

2. Curate Your Feed—And Your Energy

Your feed is your environment. If it’s full of filtered perfection or toxic comparison, your mood will mirror that.

Unfollow, mute, or filter anything that drains you. Follow pages that calm, educate, or uplift. Choose content that leaves you feeling better—not worse.

A healthier feed leads to a healthier mind.

3. Notice When It’s Time to Log Off

Passive scrolling can blur into self-criticism or emotional numbing. Mindfulness interrupts that cycle.

Pay attention to how you feel while using apps. If you’re comparing, zoning out, or feeling low—log off. Your emotions are valid signals, not flaws.

Awareness is your first step toward control.

4. Rebuild Real-World Joy

Social media often replaces real connection—but it can’t replicate it.
The more time you spend offline doing things you love, the less dependent you’ll be on digital validation.

Start simple: a walk, a hobby, a conversation. Joy in the real world is how you ground yourself again.

5. Use It With Intention

Don’t scroll to escape. Use social media to connect, learn, or express—not to numb or fill time.

Before you open an app, ask yourself: why? If there’s no clear reason, close it. That one decision protects your peace.

Social media isn’t the enemy—but unconscious use is.

How The Talk Shop Helps You Reclaim Digital Balance

✔ Individual therapy for anxiety, comparison, or compulsive scrolling
✔ ACT and mindfulness-based tools to reset your relationship with screens
✔ Teen and young adult programs focused on digital wellbeing
✔ In-person sessions in Melbourne or online nationwide
✔ Medicare and private health rebates available

Ready to Reclaim Control?

You don’t need to quit social media—you just need to stop letting it manage you.

Let The Talk Shop help you create a digital life that works for your mental health, not against it.

Book a confidential session
🌐 thetalkshop.com.au

Final Thought

The goal isn’t to disconnect from the world—it’s to reconnect with yourself.
A healthier digital life starts with one mindful choice.

We’ll help you take the next step.