Psychology & Wellbeing Blog
Evidence-based articles on mental health, psychology, and wellbeing — written by The Talk Shop’s registered psychologists in Melbourne.
Featured Articles
Getting a Mental Health Care Plan in Melbourne: A Step-by-Step Guide
Learn how to get a Mental Health Care Plan in Melbourne. Step-by-step guide covering your GP visit, Medicare rebates, and how to find a low-cost psychologist.
What To Do After a Transport Accident in Victoria (Even If It Was Your Fault)
A transport accident can turn an ordinary Melbourne morning into something overwhelming. Learn what to do after a crash in Victoria—medical care, TAC claims, and psychological support covered under the no-fault scheme. Recovery starts with early action.
Why Bulk Billed Psychologist Sessions Are Rare — And Where to Find Affordable Support in Melbourne
Why Bulk Billed Psychologist Sessions Are Rare — And Where to Find Affordable Support in Melbourne The short answer Bulk-billed psychologist appointments (no out-of-pocket cost)
Understanding the Different Types of Psychologists in Australia
Understanding the Different Types of Psychologists in Australia How to Choose the Right Psychologist Type for Your Needs Deciding to see a psychologist is a
All Articles
How stress can lead to depression and anxiety – and what to do about it
Chronic stress can cause many physical and mental health conditions, including anxiety and depression – which can, in turn, make it harder to manage stress. Here’s how to break out of that cycle.
Tips for a better work-life balance in Psychology
When you work in a caring profession, it’s sadly all too easy to neglect caring for yourself. Here’s how to begin finding a better work-life balance as a Psychologist.
7 questions to help you choose the right Psychologist for you
You know you need help to improve your mental health so you’ve decided to see a Psychologist. That may have been quite a big decision
Australia’s mental health crisis
Australia is now in the grip of a mental health crisis, according to many of those working in the field. There’s great need in the
Psychologist careers FAQ
Psychology is a rewarding and varied career path with many different options available to new graduates. Here are the answers to some of the questions
The importance of mental health awareness
If someone asks you what you need to do to stay healthy, what would you say? You might mention a healthy diet, regular exercise and