Psychology & Wellbeing Blog
Evidence-based articles on mental health, psychology, and wellbeing — written by The Talk Shop’s registered psychologists in Melbourne.
Featured Articles
Getting a Mental Health Care Plan in Melbourne: A Step-by-Step Guide
Learn how to get a Mental Health Care Plan in Melbourne. Step-by-step guide covering your GP visit, Medicare rebates, and how to find a low-cost psychologist.
What To Do After a Transport Accident in Victoria (Even If It Was Your Fault)
A transport accident can turn an ordinary Melbourne morning into something overwhelming. Learn what to do after a crash in Victoria—medical care, TAC claims, and psychological support covered under the no-fault scheme. Recovery starts with early action.
Why Bulk Billed Psychologist Sessions Are Rare — And Where to Find Affordable Support in Melbourne
Why Bulk Billed Psychologist Sessions Are Rare — And Where to Find Affordable Support in Melbourne The short answer Bulk-billed psychologist appointments (no out-of-pocket cost)
Understanding the Different Types of Psychologists in Australia
Understanding the Different Types of Psychologists in Australia How to Choose the Right Psychologist Type for Your Needs Deciding to see a psychologist is a
All Articles
How to Cope With Holiday Loneliness: A Gentle Guide for December
Feeling lonely this holiday season? Learn why loneliness increases in December and gentle, evidence-based ways to cope and feel supported.
How to Set Boundaries With Family During the Holidays (Without Feeling Guilty)
Learn how to set healthy boundaries with family during the holidays—without guilt. Evidence-based tips and gentle guidance from The Talk Shop.
Why “Being Strong” Isn’t Helping You: The Hidden Cost of Emotional Suppression
Learn why bottling emotions leads to stress, burnout, and anxiety — and how expressing feelings can improve wellbeing. Evidence-based guidance from The Talk Shop.
The Psychology of Overthinking: Why Your Brain Gets Stuck — and How to Break the Cycle
Learn why your brain overthinks, how it affects mental health, and practical strategies to calm racing thoughts. Evidence-based, friendly guidance from The Talk Shop.
Understanding Anxiety: When Worry Becomes More Than Stress
Understanding Anxiety:When Worry Becomes More Than Stress Most people experience anxiety and stress at different points in their lives. Stress is a normal human reaction
Speaking from the Heart: Why Some Emotions Are Easier to Express in Your Mother Tongue
Have you ever noticed that some feelings are easier to share in your first language? Maybe “I love you” feels more powerful in the language