Psychology & Wellbeing Blog
Evidence-based articles on mental health, psychology, and wellbeing — written by The Talk Shop’s registered psychologists in Melbourne.
Featured Articles
Getting a Mental Health Care Plan in Melbourne: A Step-by-Step Guide
Learn how to get a Mental Health Care Plan in Melbourne. Step-by-step guide covering your GP visit, Medicare rebates, and how to find a low-cost psychologist.
What To Do After a Transport Accident in Victoria (Even If It Was Your Fault)
A transport accident can turn an ordinary Melbourne morning into something overwhelming. Learn what to do after a crash in Victoria—medical care, TAC claims, and psychological support covered under the no-fault scheme. Recovery starts with early action.
Why Bulk Billed Psychologist Sessions Are Rare — And Where to Find Affordable Support in Melbourne
Why Bulk Billed Psychologist Sessions Are Rare — And Where to Find Affordable Support in Melbourne The short answer Bulk-billed psychologist appointments (no out-of-pocket cost)
Understanding the Different Types of Psychologists in Australia
Understanding the Different Types of Psychologists in Australia How to Choose the Right Psychologist Type for Your Needs Deciding to see a psychologist is a
All Articles
“People Will Think I’m Weak” — Why Asking for Mental Health Support Shows Strength
Worried about stigma? Learn why asking for mental health support in Melbourne & online is brave and strong, not weak.
How to Manage Social Media Use to Protect Your Mental Health
How to Manage Social Media Use to Protect Your Mental Health A Psychology-Backed Guide A 2-minute read from The Talk Shop Counselling & Psychology Does
Why Some People Recover Faster from Stress — And How You Can Too
Why Some People Recover from Stress Faster than Others Understanding Resilience: Why It Matters We’ve all met people who seem to handle life’s challenges better
How to Overcome Public Speaking Fear: A 7 Step Psychology-Backed Guide for Australians
Does speaking in front of people make your heart race, palms sweat, or mind go blank?
You’re not alone—over 70% of Australians feel the same. But here’s the good news: public speaking is a learnable skill, not a personality flaw.
Mental Health Issues are Part of Being Human
Ever thought you were the only one battling anxiety, feeling lost in the shadows of depression, or wrestling with an invisible addiction? Think again. Mental health challenges, in their various forms, touch a remarkable 44% of Australians. That’s not just a statistic, it’s a wake-up call. In this blog, we break down the three most common mental health struggles: anxiety, mood disorders, and substance use, shining a light on their prevalence and offering hope for overcoming them. Join us on this journey of understanding, empathy, and ultimately, healing.
Navigating life transitions
Whether you’re starting a new job or moving to a new city there are many ways that we can face the challenges that come with navigating life transitions.