Psychology & Wellbeing Blog
Evidence-based articles on mental health, psychology, and wellbeing — written by The Talk Shop’s registered psychologists in Melbourne.
Featured Articles
Getting a Mental Health Care Plan in Melbourne: A Step-by-Step Guide
Learn how to get a Mental Health Care Plan in Melbourne. Step-by-step guide covering your GP visit, Medicare rebates, and how to find a low-cost psychologist.
What To Do After a Transport Accident in Victoria (Even If It Was Your Fault)
A transport accident can turn an ordinary Melbourne morning into something overwhelming. Learn what to do after a crash in Victoria—medical care, TAC claims, and psychological support covered under the no-fault scheme. Recovery starts with early action.
Why Bulk Billed Psychologist Sessions Are Rare — And Where to Find Affordable Support in Melbourne
Why Bulk Billed Psychologist Sessions Are Rare — And Where to Find Affordable Support in Melbourne The short answer Bulk-billed psychologist appointments (no out-of-pocket cost)
Understanding the Different Types of Psychologists in Australia
Understanding the Different Types of Psychologists in Australia How to Choose the Right Psychologist Type for Your Needs Deciding to see a psychologist is a
All Articles
Valentine’s Day Is Making More People Anxious Than You Think
Valentine’s Day pressure is linked to anxiety, loneliness, and self-doubt. Learn the psychology behind it — and how to cope.
Financial Anxiety and Post-Holiday Clarity: Finding Calm After the January Credit Card Shock
Financial Anxiety and Post-Holiday Clarity: Finding Calm After the January Credit Card Shock By late January, many people across Melbourne experience a familiar emotional jolt.
The “Anti-Resolution” Pivot: From Goals to Systems
The “Anti-Resolution” Pivot: From Goals to Systems Why your brain rejected your New Year’s resolution — and how micro-habits can help you build change without
When Therapy Feels Financially Out of Reach: Understanding Your Options in Australia
When Therapy Feels Financially Out of Reach: Understanding Your Options in Australia For many Australians, the decision to seek psychological support comes after a long
Online Psychology vs In-Person Therapy: What’s Right for You in 2026?
Online Psychology vs In-Person Therapy: What’s Right for You in 2026? In 2026, accessing therapy is more flexible than ever. Many people are deciding between
Why Your Brain Feels Tired at the End of the Year — Even If You Didn’t “Do Much”
Feeling mentally exhausted at the end of the year? Learn the psychology behind year-end fatigue and how to gently restore your mental energy.