Have you ever noticed that some feelings are easier to share in your first language? Maybe “I love you” feels more powerful in the language you grew up speaking, or maybe anger and sadness seem harder to explain in English. You’re not imagining it. Research shows that the language you […]
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It’s 5 PM — you’ve closed your laptop, the last meeting is done, and you’re finally free.But instead of feeling relief, you feel utterly drained. You’re not alone. Work stress is one of the most common reasons Australians feel mentally and physically exhausted after a typical workday. This fatigue goes […]
Sleep is often thought of as a purely physical process — you close your eyes, your body rests, you wake up refreshed. But in truth, the way we sleep (and how well we sleep) is deeply intertwined with the workings of our mind. Psychological factors such as stress, anxiety, mood […]
Why Bulk Billed Psychologist Sessions Are Rare — And Where to Find Affordable Support in Melbourne The short answer Bulk-billed psychologist appointments (no out-of-pocket cost) are much less common today because the Medicare rebate doesn’t cover the real cost of delivering a standard session. As of 1 July 2025, typical […]
Understanding the Different Types of Psychologists in Australia How to Choose the Right Psychologist Type for Your Needs Deciding to see a psychologist is a powerful first step toward better mental health. But with so many professional titles out there—Provisional, Registered (General), and Endorsed (Specialist)—it’s easy to wonder which psychologist […]
Why Self-Care Matters More Than Ever Burnout is no longer just a workplace buzzword—it has become a widespread health concern. According to the World Health Organization (2019), burnout is classified as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed. It is characterised by exhaustion, […]
A Straight-Talking Guide for Australians on a Budget: Affordable Mental Healthcare in Australia Feeling like therapy is a luxury you can’t afford? Many Australians have the same concern. With costs rising across the board, it’s understandable to wonder if mental health care belongs on the priority list. But here’s the […]
Worried about stigma? Learn why asking for mental health support in Melbourne & online is brave and strong, not weak.
How to Manage Social Media Use to Protect Your Mental Health A Psychology-Backed Guide A 2-minute read from The Talk Shop Counselling & Psychology Does social media leave you feeling anxious, behind, or disconnected from real life? You’re not imagining it. At The Talk Shop, we help people—especially teens, students, […]
Why Some People Recover from Stress Faster than Others Understanding Resilience: Why It Matters We’ve all met people who seem to handle life’s challenges better than others. Maybe they lose a job, face rejection, or get sick—but somehow, they stay calm, adapt, and bounce back stronger. What’s their secret? That […]
Does speaking in front of people make your heart race, palms sweat, or mind go blank? You're not alone—over 70% of Australians feel the same. But here’s the good news: public speaking is a learnable skill, not a personality flaw.
Ever thought you were the only one battling anxiety, feeling lost in the shadows of depression, or wrestling with an invisible addiction? Think again. Mental health challenges, in their various forms, touch a remarkable 44% of Australians. That's not just a statistic, it's a wake-up call. In this blog, we break down the three most common mental health struggles: anxiety, mood disorders, and substance use, shining a light on their prevalence and offering hope for overcoming them. Join us on this journey of understanding, empathy, and ultimately, healing.
Whether you’re starting a new job or moving to a new city there are many ways that we can face the challenges that come with navigating life transitions.
Chronic stress can cause many physical and mental health conditions, including anxiety and depression – which can, in turn, make it harder to manage stress. Here’s how to break out of that cycle.
When you work in a caring profession, it’s sadly all too easy to neglect caring for yourself. Here’s how to begin finding a better work-life balance as a Psychologist.
You know you need help to improve your mental health so you’ve decided to see a Psychologist. That may have been quite a big decision on its own. But now you’re faced with another decision – choosing the right one. How do you go about finding the right person for […]
Australia is now in the grip of a mental health crisis, according to many of those working in the field. There’s great need in the community yet limited access to professional treatment. Nearly 60% of people seeking mental health support have been waiting more than 3 months, according to the […]
Psychology is a rewarding and varied career path with many different options available to new graduates. Here are the answers to some of the questions we’re often asked about a career in psychology. Where can Psychologists work? Psychologists deal with human behaviour, helping people change the way they think, feel, […]
If someone asks you what you need to do to stay healthy, what would you say? You might mention a healthy diet, regular exercise and not smoking, for example. Those are definitely great ways to take care of your physical health. But what about your mental health? How do you […]
It’s time to change the way we think about telehealth. Yes, it’s a wonderful tool in the midst of a COVID outbreak but it’s far more than that. Telehealth is a game changer in the health system, a new paradigm of healthcare for the digital age that offers many benefits […]