Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help individuals access their subconscious mind and make positive changes in thoughts, feelings, or behaviours.

Not everyone practices it because it requires specialised training, a deep understanding of the mind-body connection, and the ability to guide clients safely and ethically through altered states of awareness—making it a unique and advanced therapeutic skill.

Read on to see some of the uses for Hypnotherapy.