Sleep Disorder Psychologist in Melbourne
Struggling with insomnia, disrupted sleep, or racing thoughts at night? Our Provisional Psychologists offer professional, evidence-based support to help you sleep better naturally and holistically.
Trusted by Many Across Melbourne
We’ve helped countless individuals improve their sleep patterns and regain control over their health. With Rhys therapy, clients have experienced significant improvements in their sleep, overall mental health, and quality of life.
Why Choose The Talk Shop for Your Sleep Therapy?
Rhys tailors each therapy session to your specific sleep concerns, whether you’re dealing with chronic insomnia, anxiety-induced sleeplessness, or other sleep disorders.
Rhys combines evidence-based techniques with a compassionate, non-judgmental approach to help you achieve better sleep.
At The Talk Shop, you’ll receive holistic care that addresses not only your sleep concerns but also the underlying mental health aspects affecting your well-being.
Access therapy in person at our Melbourne location or online through Telehealth to suit your schedule.
Rhys offers a range of services designed to help you overcome insomnia and sleep disorders, including:
Cognitive Behavioral Therapy for Insomnia (CBT-I): A highly effective, structured therapy designed to address the root causes of insomnia.
Mindfulness and Relaxation Techniques: Learn practical exercises to reduce anxiety and calm your mind before bed.
Sleep Hygiene Education: Gain the tools and knowledge to create a sleep-friendly environment and habits that support long-term rest.
Tailored Therapy Plans: Personalised sessions that address your unique sleep patterns, stressors, and life situation.
Frequently Asked Questions
How do I know if Rhys is the right Psychologist for me?
Rhys has a professional interest in sleep disorders and has training in therapies like CBT-I. He works closely with clients to understand their individual needs and provides practical, customised support to help you sleep better.
Can I get help with other mental health concerns alongside my sleep issues?
Absolutely! Rhys takes a holistic approach to therapy, addressing both sleep disorders and any underlying mental health issues, like anxiety or depression, that may be contributing to your sleep problems.
How long will it take to see results?
Many clients notice improvements within a few sessions, but the timeline can vary depending on your unique circumstances. Rhys will work with you to track your progress and adjust your treatment plan as needed.
Ready to Get Better Sleep?
- Click the “Book Now” button.
- Choose “Provisional Psychology – In Office at The Talk Shop Brandon Park, Wheelers Hill.”
- Confirm the location as your preferred in-person session.
- Lastly, choose Rhys Harris to book an in-person counselling session.
Get compassionate support tailored to your needs.
Book your in-person session now.