When your body’s tired but your mind won’t stop
You’re tired — but can’t seem to rest. You lie awake thinking about work, family, or nothing at all. Maybe you fall asleep easily but wake up at 3 AM and can’t get back. Or you’re running on adrenaline, caffeine, and willpower.
The problem is, sleep doesn’t fix itself. Without help, poor sleep slowly erodes your mood, memory, and motivation.
A caring psychologist who helps you rest again
That’s where we can help.
At The Talk Shop, you can meet online with a Provisional Psychologist — someone trained in evidence-based sleep therapy and fully supervised by a Board-approved Clinical Psychologist.
Together, you’ll identify the thoughts, habits, and triggers keeping you awake and learn practical ways to retrain your body for sleep.
- Tailored one-on-one sessions (25 or 50 minutes) via secure telehealth.
- No waiting list: appointments available today or tomorrow.
- Low-cost sessions: $50 for 25 minutes or $100 for 50 minutes.
- No GP referral needed.
- AHPRA-registered psychologists, fully supervised by senior clinicians.
- Keep your Medicare rebates — these sessions don’t use them.
What your first session looks like
Your psychologist will first get to know your sleep story — what’s been happening, what you’ve already tried, and how it’s affecting your life. From there, they’ll use proven methods like CBT-I (Cognitive Behavioural Therapy for Insomnia), relaxation training, and gentle habit retraining to help you rebuild healthy sleep patterns.
Every plan is personalised. Every session is about you — your routine, your environment, your stress, your goals.
Clear Understanding
A clear understanding of what’s keeping you awake.
Practical Tools
Practical tools you can use that same night.
Realistic Path
A realistic path to better, deeper rest.
You deserve to rest again
You deserve rest — not another sleepless night wondering if you’ll ever feel normal again. Let’s start with one conversation.
No waitlist. No referral. No pressure. Just help, today.
Safe, simple, and transparent care
Private & Secure
Telehealth sessions are encrypted and confidential.
Flexible Scheduling
Reschedule up to 24 hours before your appointment.
Transparent Fees
No surprises, no hidden costs.
Professional Standards
All provisional psychologists are AHPRA-registered and supervised by Board-approved clinicians.
Evidence-Based
Uses well-researched psychological approaches like CBT-I and mindfulness-based interventions.
Choose your sleep psychologist
Each of our Provisional Psychologists is passionate about helping clients overcome sleep challenges with care, evidence-based methods, and empathy.
Rhys Harris
Available at Brandon Park – Wheelers Hill
Pooja Rai
Available at Little Collins Street – Melbourne CBD
Jagsharan Sandhu
Available at Little Collins Street – Melbourne CBD
Amy Crosby
Available at Little Collins Street – Melbourne CBD and Reservoir
Because real rest changes everything
Sleep isn’t a luxury. It’s the foundation for how you think, feel, and live. Let’s get you back to waking up refreshed — and finally feeling like yourself again.
No waitlist. No referral. No pressure. Just help, today.