Reclaim Your Confidence and Heal Your Relationship with Food
You don’t have to face body image struggles and eating challenges alone.
We offer a safe, compassionate space for you to start your healing journey.
You Are Not Alone in Your Struggles
Are food guilt, binge cycles, or body shame taking over your thoughts?
At The Talk Shop, we offer compassionate eating disorder therapy and body image support designed to meet you where you are — emotionally and geographically. Our online therapy for eating disorders is available across Australia, with no GP referral required.
Whether you’re newly struggling or have been quietly coping for years, this is a space built for you.
🎯 Start therapy that sees the whole you — not just the symptoms.
✨ Thousands of Australians trust The Talk Shop with their mental health:
Why Clients Choose The Talk Shop
- ✔️ Affordable therapy in Melbourne — we offer low-cost eating disorder therapy with both general and Provisional Psychologists.
- ✔️ No GP referral required — start counselling today with direct access.
- ✔️ Immediate availability — with no waitlist counselling, you can access support when you need it.
- ✔️ Online eating disorder therapy — secure, flexible sessions available Australia-wide.
- ✔️ Safe and inclusive space — our therapists provide therapy with no judgment, supporting clients of all body types, genders, and backgrounds.
- ✔️ Trusted mental health professionals — our team includes experienced clinicians specialising in body image and food-related issues.
What We Support
Our eating disorder therapy in Melbourne supports a wide range of challenges, including but not limited to…
- ✔️ Eating disorders like anorexia, bulimia, and binge eating disorder
- ✔️ Emotional eating and food anxiety
- ✔️ Body dysmorphia and chronic body dissatisfaction
- ✔️ Compulsive exercise or restrictive eating
- ✔️ Low self-esteem linked to appearance
- ✔️ Shame and guilt around eating habits
- ✔️ Impacts from social media and unrealistic beauty standards
- ✔️ Chronic dieting, weight stigma, and disordered relationships with food
We welcome all identities and offer non-judgmental counselling for teens and adults, including support tailored for young adults.
What Makes Us Different
We don’t push weight loss goals. We don’t judge. We don’t require a diagnosis.
We offer accessible mental health services that honour your story — and your pace.
Our approach is trauma-informed, inclusive, and empowering. Whether you’re after therapy for emotional eating, body image therapy in Melbourne, or simply a safe space to talk, we’re here for you.
Got Questions? We’ve Got Answers!
What is body image therapy?
Therapy focused on helping individuals improve their self-esteem and relationship with their bodies.
How can therapy help me?
Yes, therapy can help you challenge negative thoughts and develop a healthier self-image.
How long does it take to see improvements?
The timeline varies, but most clients experience improvement within a few sessions.
What types of therapy are used for body image concerns?
Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are commonly used to support body image concerns. However, our psychologists tailor therapy to each individual’s needs, ensuring a personalised and compassionate approach.
Is body image therapy covered by insurance?
Many health insurance plans offer coverage for therapy. Check with your provider.
How do I book a session?
You can book a session online or contact us directly at our phone number .
What if I feel nervous about my first session?
It’s completely normal to feel nervous. Your Psychologists will guide you through the process.
Can body image therapy be done online?
Yes, we offer convenient telehealth sessions.
How can therapy improve my body image?
Therapy helps you address harmful thoughts, build body confidence, and develop healthier habits.
What Therapy Looks Like
In therapy, you’ll explore the root causes of your food and body struggles in a gentle and supportive way. You’ll learn to:
- ⭕ Challenge negative body image beliefs
- ⭕ Rebuild a respectful relationship with food
- ⭕ Regulate overwhelming thoughts and emotions
- ⭕ Process shame, guilt, and past trauma
- ⭕ Shift toward body neutrality and self-compassion
We focus on healing your relationship with food rather than enforcing restrictive rules. Our goal is to help you feel empowered, not ashamed.
Get Started Today
Rebuilding your relationship with your body starts with one conversation.
📍 Available for in-person counselling in Melbourne and online therapy across Australia
💬 Book your first session now — no GP referral needed
📞 Call us or click below to get matched with a therapist